Help children manage big feelings with simple, effective tools.
 
When emotions run high, kids often need gentle guidance to find their calm. This free printable calming strategies chart from Reclaimed Roots offers 9 easy, child-friendly choices to support emotional regulation in moments of stress or overwhelm.
 
Whether you're a foster parent, caregiver, teacher, or social worker, this visual tool is a helpful addition to any calming corner, classroom, or home environment.
 
What’s Included:
Full-color calming strategies chart (PDF format)
9 kid-friendly options such as: take deep breaths, hug a stuffed animal, use a sensory bottle, and more
Designed to empower children to self-soothe in healthy ways
 
Download it Free
No sign-up required. Just click, print, and start using today.
 
Why It Matters:
Created with trauma-informed care in mind, this resource supports children—especially those impacted by foster care or family crisis—in building emotional resilience through consistent, safe choices.